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Monday, January 17, 2011

Cascade Half Marathon Race Recap + Week 1 of Marathon Training

When I initially signed up for this race, I thought that it looked like a nice flat course for a PR. Then the Holidays/Vacation came and went without much running, and I decided that I would just run it for “fun” and hope to finish! At some point I though I might try to break 2 hours, but I have been feeling pretty sluggish lately, and really just wanted to finish!

The weather wasn’t too terrific for the drive down to Turner, but the temperature reading seemed fairly warm for January. And it would have felt warm, too, if it weren’t for the driving rain! Oh well.

This race is a fundraiser for the Cascade High School Cross Country and Track and Field Teams, so the start and finish are located on school grounds. We made our way to the school gym to pick up our packets. Packet-pickup was a breeze, and we had plenty of time to kill before the start of the race at 9am. We wandered around the indoor school areas to get the lay of the land, including the cafeteria (which served warm soup after the race) and the locker rooms (which would allow us to take “warm” showers after the race.)

Now, my bib number was 909. As in the pace needed to break 2 hours. (Yes, I knew that off the top of my head.) This is when I started to think I might just break 2 hours after all…

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Soon enough, it was time to head outside into the driving rain. But we didn’t have to wait too long. Finally, we were on our way!

The course takes place on flat country roads, taking several turns here and there as you weave through farms, cows and horses. A flat and fast course for sure, except for that darn sideways rain! As we made each turn, it was fun to discover which way the rain would be hitting you this time! It didn’t take long before we were all drenched, but we’re Oregon runners, and so, we continued on.

I was hoping to settle in to my “fun” pace right from the beginning, unfortunately I fell right into PR pace. Oops! So, I tried to fall back a bit, but it was hard to do with all the people surrounding me. I finally found a reasonable pace…for about 2 miles, until the leaders started passing us on their way back to the finish. So I picked it up again, and before I knew it, we were at the turn-around with several boisterous spectators, which definitely pushed me on.

When I saw the time on the clock at the turn-around, I figured I might as well continue on with my current pace! And so we wove back over familiar territory, counting down the miles left until the finish. Each time we turned a corner, I kept a lookout for the school, hoping I could dry off soon. Finally, there it was! So I picked up the pace for the last 1.1 miles, and pushed through the finish line.

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Just for fun, here are my splits from the race (along with my thoughts at the time):
Mile 1: 8:23 (Oops! Way too fast.)
Mile 2: 8:46 (Better, but still too fast.)
Mile 3: 9:11 (Better, I could probably keep this going.)
Mile 4: 9:28 (That's more like it.)
Mile 5: 9:20 (Still comfortable.)
Mile 6: 8:52 (Look at those people coming back this way; they're fast!)
Mile 7: 8:56 (Ok, under 1 hour at the 1/2-way point, I should just go for it.)
Mile 8: 8:43 (Not sure I need to go this fast...)
Mile 9: 8:34 (Or this fast...)
Mile 10: 8:33 (Well, I'm nearly there now...)
Mile 11: 8:43 (A little tougher here.)
Mile 12: 8:29 (Almost there)
Mile 13: 8:12 (Push against that headwind! Push!!)
Mile 13.1: 1:23 (7:26 avg pace) (I just want to be dry again!)

Official Time: 1:55:32 (8:50 avg pace) My second fast half ever!

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So much for the “fun” run I had planned! I was tired, but not as tired as I had been after EWEB. My competitive spirit definitely got the best of me! I collected my finisher’s medal, grabbed my dry clothes from J, then made my way to the locker room to get cleaned up. It was definitely nice to change into some warm/dry clothes!

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It was a great end to a decent week of Marathon training. I got all my runs in, and finished the week with 28.7 miles. Not too shabby! I might have less mileage during this upcoming week, but that’s probably ok! :)

So far I have completed 5 months of 1 half-marathon/month for 1 year! AND, since I completed 6 half marathon within 5 months, I now have 2 moons as a Half Fanatic! Yay!

Until next time!

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