Run 9 minutes
Walk 1 minutes
Repeat 3 times
30 minute "run"
Run stats:
Distance: 2.64 miles
Pace: 11:22/mile
Run Review: How did it feel? Hard to tell, since it was freezing!! It was about 26°, but the wind made it about 15°! Good thing we got J some new winter running clothes! They worked great, and we didn't have to slum it on the treadmill. :)
In other good news, the new sports bra I got is wonderful; what a difference some extra support makes. I'm not "well endowed" by any means, but it still made quite the impression (not literally). Here's a link to my new bra!
Showing posts with label running gear. Show all posts
Showing posts with label running gear. Show all posts
Monday, December 7, 2009
Sunday, December 6, 2009
Week 6: Run 3
Run 9 minutes
Walk 2 minutes
Repeat 2 times
Run additional 8 minutes
30 minute "run"
Run stats:
Distance: 2.64 miles
Pace: 11:22/mile
Run Review: This run was a step up from "ok" but not quite "great". My calves were a little sore, but warmed up quickly. The weather was pretty chilly out, and it doesn't look like its gonna warm up next week. Good thing a local running store was having a sale this weekend, because J was sorely lacking in winter running gear. We fixed that, though! (Yay!)
Next week we step it up again, but we're totally ready! :)
Walk 2 minutes
Repeat 2 times
Run additional 8 minutes
30 minute "run"
Run stats:
Distance: 2.64 miles
Pace: 11:22/mile
Run Review: This run was a step up from "ok" but not quite "great". My calves were a little sore, but warmed up quickly. The weather was pretty chilly out, and it doesn't look like its gonna warm up next week. Good thing a local running store was having a sale this weekend, because J was sorely lacking in winter running gear. We fixed that, though! (Yay!)
Next week we step it up again, but we're totally ready! :)
Subscribe to:
Posts (Atom)