Run 9 minutes
Walk 2 minutes
Repeat 2 times
Run additional 8 minutes
30 minute "run"
Run stats:
Distance: 2.64 miles
Pace: 11:22/mile
Run Review: Ok. So it didn't feel "good", but it also didn't feel "bad". It was "ok". My calves warmed up after the first run, so that helped. I also didn't feel exhausted like I did last Friday. J's knees were better today. I taped them with some cheap-o sports tape, but he thinks it helped, so we'll keep doing that for a couple more weeks. We lacked on our stretching and foam rolling this (Holiday) weekend, but we got back into the flow of things again today. One cool thing of note is that we ran 30 minutes with only 4 minutes of walking! That's only 13% walking!
The weather was also "ok"; it wasn't raining, but it was pretty chilly at 43°. (Although it did warm up considerably after we started running!)
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