Run 9 minutes
Walk 2 minutes
Repeat 2 times
Run additional 8 minutes
30 minute "run"
Run stats:
Distance: 2.59 miles
Pace: 11:35/mile
Run Review: Finally! I felt good again! No more post-Thanksgiving haze! I went into the run pain-free, which hasn't happened in the last few weeks! Although J didn't say he felt "great", he did say the tape has helped, so I'm happy with that. :) What was the difference for me? I was able to stretch my calves a couple times throughout the day. I also personally think the foam roller has helped keep me looser.
I have some additional news to report, but I'm going to start a new post for that. (I guess I'm a OCD blogger! :) See you soon!
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