Run 9 minutes
Walk 2 minutes
Repeat 2 times
Run additional 8 minutes
30 minute "run"
Run stats:
Distance: 2.64 miles
Pace: 11:22/mile
Run Review: This run was a step up from "ok" but not quite "great". My calves were a little sore, but warmed up quickly. The weather was pretty chilly out, and it doesn't look like its gonna warm up next week. Good thing a local running store was having a sale this weekend, because J was sorely lacking in winter running gear. We fixed that, though! (Yay!)
Next week we step it up again, but we're totally ready! :)
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