Run 14 minutes
Walk 1 minutes
Repeat 2 times
30 minute "run"
Run stats:
Distance: 2.71 miles
Pace: 11:05/mile
Run Review: Well, we just went for a run yesterday, so today didn't feel "great" at the beginning, but we warmed up! My calves were pretty crampy the first mile or so, and my shins definitely hurt... :( I was also breathing heavy-er than I had previous to our run yesterday; but we made it. Next week is looking a bit daunting... 30 minutes straight?! Now that's a big jump! Yikes!
P.S. We'll probably be ok...probably.
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